5 Ways to Boost Cognitive Function
Improving cognitive function can help your brain grow stronger, smarter and brighter. There are a variety of ways to keep your brain sharp. Emerging research around using klotho therapy to reduce the effects of aging offers the potential to slow the effects of cognitive decline that comes with aging. In this article, we’ll uncover five great ways to boost cognitive function, including a breakdown of the latest research on klotho therapy as well as a few more common techniques that can be used to boost cognitive function.
- Klotho Therapy
There is promising research that indicates that klotho proteins may one day play a major role in the prevention of cognitive decline that is tied to conditions like age-related dementia. Klotho is a naturally occurring human protein that is involved in many vital biological processes. Klotho-deficient animals suffer shorter lifespans and cognitive impairment, while mice and people who have higher-circulating klotho levels enjoy longer lifespans and enhanced cognitive and memory function.
Though klotho protein therapy is not available yet, as the discoveries around klotho proteins advance, this form of therapy is an exciting technology that could one day help boost cognitive function.
- Get Active
Research conducted by the Boston University School of Medicine indicates that hormones that may boost memory are excreted at a higher rate during exercise. Another study conducted at Harvard Medical School shows that a particular molecule released during endurance exercises boosts cognition and guards against brain degeneration.
Finding ways to increase your activity and introduce exercise into your daily routine is a great way to improve cognitive function, feel great, and prevent disease.
- Find a Creative Outlet
Creativity is everywhere. Whether its music, painting, or writing, the act of being creative can be expressed in many forms. Several studies indicate that finding a creative outlet can improve cognitive function. Playing a musical instrument, for example, supercharges brain volume and improves communication between different areas of the brain.
- Get Involved in Your Community
Often times, it can be difficult to experience everything a neighborhood has to offer when you are set in your routines. Local museums, concert halls, and tourist landmarks can be easy to ignore if you’re not intentionally making an effort to be involved in your community. The more you visit places of interest, the more you will think, learn and experience new things. These can all help amplify your cognitive function.
Being an active participant in your community will inspire you to keep learning. Simple acts like taking an audio tour at the museum or visiting your local botanical garden can motivate new ways of thinking. The more you learn, the more you’ll retain—and that alone can help boost your memory skills.
- Go Back to School
Enrolling in a continuing education course at your local community college or taking an online class from the comfort of your home is an excellent way to learn new things. Many community colleges offer continuing education courses for free.
The pursuit of knowledge helps keep your mind sharp. Quizzes and tests are recall assessments that increase memory and boost your cognitive function. Going back to school as you age is a fun way to learn new things without stressing about grades.
There are many different ways to exercise your brain as you get older. Keeping sharp can reduce the effects of age-related dementia. Luckily, promising research around klotho therapy and taking part in activities like the ones listed above offer ways to help keep our brains young.