Golf: The Stress Buster You Should Take Up
Golf is one of the most popular sports in the world, and while you can imagine many people on the course snapping clubs and getting frustrated after failing to get out of a bunker, it is typically stress relieving and a great way to bring calm to your life.
And, let’s face it, we all need that.
Today, more and more of us suffer with stress and mental health problems, a result of the climate we are living in. The stresses of money, politics, and every other crisis going on has resulted in millions suffering from depression, as well as turning to the likes of alcohol abuse. That, of course, is a slippery slope, and help is often required to treat it.
When it comes to help, activities that relieve stress play a large part in that, replacing evenings drinking a bottle of wine with yoga, or Saturday afternoons in the pub with a round of golf.
Golf is a fantastic way to engage with a calmer self and reduce stress. So, here’s why you should consider it…
Nature and Fresh Air
Often located in beautiful natural settings, with lush greenery, water features and stunning vistas, spending time outdoors in a natural environment has been shown to have a positive impact on mental health, reducing stress levels and promoting feelings of wellbeing. Additionally, the fresh air and sunshine that come with being outdoors can help to boost mood and energy levels, further reducing stress and promoting relaxation.
Mindfulness and Focus
Golf is a sport that requires a great deal of concentration and focus. When playing golf, players must be mindful of their surroundings, their body, and their swing. The act of focusing on the present moment and the task at hand can help to quiet the mind and reduce feelings of stress and anxiety. Additionally, the repetitive nature of the golf swing can have a meditative effect, promoting a sense of calm and relaxation.
It’s a great opportunity for social interaction and connection, without the need for alcohol, drugs or any kind of substance. Social support has been shown to be an important factor in reducing stress and promoting mental wellbeing. Spending time with others who share a common interest can help to foster a sense of community and belonging, which can help to reduce feelings of stress and loneliness.
Exercise and Physical Activity
Golf is a low-impact form of exercise that provides a range of physical health benefits. Walking the course, carrying clubs and swinging the club all require physical exertion, which can help to reduce stress levels and promote relaxation. Additionally, exercise has been shown to have a positive impact on mental health, reducing symptoms of anxiety and depression and promoting feelings of wellbeing.
Goal Setting and Achievement
Whether it's improving one's swing, achieving a certain score or winning a tournament, setting and achieving goals can provide a sense of purpose and achievement. Working towards these goals can help to reduce stress and anxiety, promoting a sense of satisfaction and accomplishment.