Tips For Better Dental Health
Though most people brush their teeth regularly, very few engage with dental hygiene in the way dentists and other professionals would like. Whether or not you feel like you do a good job of brushing, your dentist most likely tells you how you can improve during your checkups. If you want to beat your dentist to the punch, then you might want to take a little bit of time to learn about your teeth. Certain daily rituals can be worse for your mouth than others. To improve your health, you need to learn to break your bad habits.
Smoking kills. Though this is a fact people have been aware of for decades, studies show tobacco use remains consistent among young people. Fewer people are smoking overall, but research shows there are still untold numbers of medical cases resulting from smoking-related complications each year. On top of all of the health risks smoking can bring to you, it also ruins your teeth. Only a few years of smoking can transform the whites of your teeth to yellow and cause your gums to begin to recede.
Even though medical professionals and experts like George Hatzigiannis warn people away from smoking, it is easier said than done for some. Cigarettes contain tons of chemicals and a number of these are highly addictive. Nicotine, the active compound in cigarettes that cause euphoric feelings and contentment, is so addictive it can make quitting physically uncomfortable or even painful. There are many patches, gums, and pills on the market aimed at helping people quit. If you smoke and want to quit for your health, speak with your doctor about the best option for your lifestyle.
Get Lots of Calcium
Like all of the bones in your body, your teeth benefit from extra calcium in your diet. Calcium helps to promote strong, durable bones. The more you consume foods and drinks that are rich in calcium, the easier it will be for you to avoid complications like osteoporosis later in life. Cow milk is one of the best sources of daily calcium, with one glass containing enough nutrients to satisfy the daily requirements of your teeth and gums. Of course, this is only a useful solution when you are someone who can ingest dairy without it being a problem.
For people who are lactose intolerant or do not consume animal byproducts, there are a ton of other options. Broccoli is a great source of calcium, though you might want to make sure you eat it raw to get the full effect. Orange juice can also be a great substitute for a glass of milk. Start your day with a full glass of orange juice and you will get both the calcium your body needs and an extra boost of other essentials like Vitamin C.
Respond to Problems
The body does its best to send impulses to the brain when trouble is brewing. You know when you are coming down with a cold because you can feel active changes in your physiology. Ignoring warnings can make issues worse. Still, studies show that most people are more likely to ignore tooth pain than have it looked at by an expert. To truly take care of your health, you need to visit with the appropriate medical professionals when you notice something is amiss.
Giving yourself time each day to provide proper care to your teeth is a surefire way to put the needs of your health high on your priority list. When a dental issue gets serious, it can lead to a number of life-threatening conditions. All you need to do to avoid this and promote better dental health is to break bad habits like smoking and learn how to incorporate better choices into your everyday routine.