4 Food Items Every Elderly Should Consume
Growing old is a natural part of life, and the elderly are a cherished community in our society and always will be. Therefore, it’s essential that we look after them the best we can and encourage them to take care of themselves as well. If you need assistance in looking after a close elderly then consider seeking help from Senior Care Services. One of the best ways by which we can help promote the health of our senior citizens is by assisting them to eat foods that are wholesome and nutritious. Let’s take a look at 4 food items all elderly people need to consume on a daily basis.
For those of you who are vegetarians or vegans, you would know that many dieticians say that nuts are a good alternative to meat. They also make great go-to-snack. Nuts like almonds, cashews, pistachios, peanuts, pecans, etc. are rich in so many nutrients like fiber, protein, calcium, iron, zinc, vitamin E, magnesium and many more. They also contain good fats like omega-3s. Therefore, it’s no wonder why every elderly person should make it a habit to consume nuts in place of junk food. Nuts are essential in reducing diabetes, maintaining cardiovascular health, and lowering bad cholesterol levels.
Blueberries are a gift from heaven. They are so nutritious and low in calories that anyone can dive and savor this treat as much as they like. Blueberries are rich in flavonoids which have antioxidant and anti-inflammatory properties which have a lot of positive effects on the health of the elderly. Blueberries help to improve memory, cognitive functions, maintain cardiovascular health and provide the body with vitamins C and B6. It’s recommended that seniors should drink blueberry juice to get all the benefits they can on brain health.
3. Dairy Products
When we grow older, our bones get weaker, and we need to make sure that we take in as much calcium and vitamin D too. This mineral and vitamin combine to give us strong bones. Hence, the consumption of dairy products is critical. It’s excellent if seniors consume an average of three glasses of milk a day. Yoghurt, in particular, is very good too because it has protein which can help in repairing tissues and building bones, muscles and skin, and blood. Moreover, it’s been shown that cheese can strengthen the immune system.
4. Stay Hydrated
The benefits of water far outweigh those of any liquid known to mankind. Senior citizens, or care providers for them, should make sure that they are getting plenty of water to stay hydrated. It’s recommended that they consume 8 ounces of water each day. Moreover, fluids can also be taken in via fresh fruit or vegetable juices. Water is vital because it helps to give you a sensation of being full so you don’t snack on unhealthy items every now and then. Furthermore, it helps to improve blood circulation by carrying nutrients to body cells and removing toxins away from them.