Four Key Ways to Boost Senior Mental Wellbeing
When you are looking after an elderly parent or grandparent, the main thing that you want is for them to be happy. Nobody likes seeing their relative in pain or upset, but sadly, as most people reach their senior years, some diseases and illnesses are inevitable. All of us experience a higher risk of physical disease as we age, but this can also lead to more mental health concerns. We all want our elderly relatives to be as happy and healthy as possible, and this means taking steps to help them look after their mental health and wellbeing.
As we get older, we often lose our ability to be completely independent. Many older people will rely on others to help them with doing a lot of everyday tasks. However, this loss of independence can also often lead to older people feeling depressed and down about their lives. After all, it’s never nice to feel like you’re no longer unable to do anything on your own or for yourself. The key is to encourage your senior relative to live as independently as possible. Staying independent can be facilitated at a senior living facility where residents take charge of their own lives but also have the support they need on hand whenever they need it.
Encouraging your senior relative to get out and exercise more often will not only help to boost their physical health but also improve their mental health and wellbeing. Exercise releases endorphins in the brain that contribute to a better mood and more energy. There are plenty of exercise options that are ideal for older people including walking, swimming, dancing, and yoga. Check out what’s on offer at your local senior center and encourage your relative to take part.
Loneliness is one of the biggest contributing factors to depression and anxiety in older people so it’s important to ensure that your relative is getting enough company and is able to socialize. Along with encouraging them to sign up to meetups or local classes where they can meet new people, make sure that they are spending enough time with their family and existing friends too. If you’re worried about your relative being alone and feeling lonely at home, a pet can be a fantastic addition to their household.
An active brain is a healthy brain, so it’s a wise idea to provide your relative with plenty of things that they can choose to do and avoid boredom. Too often, older people end up spending all their time sitting in front of the TV, and while there’s nothing wrong with watching a good TV show or movie from time to time, it can get boring. Games, puzzles, and learning something new are all great ways to keep your brain active. Get your relative their own computer or smartphone so that they can use it for staying busy and keeping in touch at home.
Mental health affects thousands of seniors around the world, with loneliness, a lack of independence, and boredom being some of the leading causes. Keep these tips in mind to help your loved one live a fulfilling life in their older years.