What makes a great personal trainer?
You’ve made the decision to get in shape and join a gym. Congratulations! That’s a great first step on the road to a healthier, happier you. Now that you’ve made the decision to get in shape, you have a decision to make: Do you try to go it alone, or do you hire a personal trainer? If you opt to hire a personal trainer, you’ll have to know what to look for in a good one. Not all trainers are created equal. What follows here is a discussion of the kinds of qualities one should look for in the personal trainer you decide to hire.
Your best interests at heart
The ideal personal trainer will be someone who genuinely has your best interests at heart. If you are looking to get lean and strong, for example, don’t hire a trainer who is determined to bulk you up. Have an honest discussion with the trainer you are considering working with to discuss your fitness goals and be sure they are in line with the trainer’s vision for you.
Good communication skills
It’s also important that your trainer have good communication skills. This involves being able to communicate instructions etc. to you, but also the ability to actively listen to you. If you say something is causing you pain, the trainer should listen and make the necessary adjustments. If you need to be motivated one day, the trainer should be effective at doing that.
Also, they should have the ability to teach you. If you are hiring a personal trainer from a place like bio3fitness.ca, there’s a good chance that you aren’t well versed in things like proper form, how to target certain muscle groups, etc. A good trainer will be patient and be able to take the time to communicate instructions to you effectively. They should be able to take a read on how you learn best and adjust their teaching style to fit you.
A good reputation
It’s very important that you hire a personal trainer with a good reputation. The best way to do this is to ask for recommendations from your friends, family and colleagues – people you trust. They will give you the good, the bad and the ugly about the personal trainers they have used in the past (or the ones they currently use). That will help to guide your decision.
A good personal trainer is an invaluable ally on your quest to become healthier and more in shape. Whether you are looking to lose weight, tone your muscles, or gain endurance, a qualified personal trainer will be able to help you reach your fitness goals. The trick is to find the one that is the right fit for you. If you dread having to deal with your trainer every time, you won’t be motivated to go. If, however, your trainer motivates you and makes you want to work out, you’ll be much more apt to head to the gym on schedule. That’s the fastest, best and most effective way to get to your fitness goal.